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Doula Services Covered by Insurance: What You Need to Know
At How2Mom, we believe every mother deserves the best care, whether she chooses to give birth in a hospital, birth center, or at home. Our
Expecting and Empowered: The Best Pregnancy Workout App for New Moms
At How2Mom, we believe that preparing for labor and postpartum recovery starts with both physical strength and emotional support. One of the best ways to
Common Pregnancy Symptoms That Shouldn’t Be Ignored
Understanding Pregnancy Symptoms: What’s Normal vs. What’s Not Pregnancy is often described as a beautiful and life-changing journey, but let’s be real—it also comes with
How to Relieve Sciatic Pain in Pregnancy: Safe Stretches & Chiropractic Care
Pregnancy brings about many physical changes, and one common discomfort many expectant mothers face is sciatic pain. The pressure on the sciatic nerve can lead
What is the difference between Doulas and Midwives?
Explore the differences between doulas and midwives, and learn how each can support you during pregnancy, labor, and postpartum. Discover which option is best for your unique journey in our latest blog post.
What is the 5-5-5 Postpartum Rule and Why Is It Important For Your Recovery?
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.
10 Questions to ask your OB GYN/Midwife
Pregnancy is an exciting yet overwhelming time, and it’s natural to have a million questions for your healthcare provider. With so many decisions to make,
Chiropractic Adjustments During Pregnancy: The Answers you Want to Know
Pregnancy is a beautiful and unique journey, but it can also come with an assortment of discomforts and challenges. Many expectant mothers seek relief from
5 Signs Your Pelvic Floor Needs Attention During Pregnancy – Don’t Ignore These Red Flags
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.