Posts in this space explore physical healing, emotional adjustment, self-care strategies, and navigating the “fourth trimester.”
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they curl their toes, how they…
How to Introduce your Dog to a Baby: A Step-by-Step Guide At How2Mom, we hear this worry all the time: “What if my dog doesn’t do well when we bring…
When you think about pregnancy, most of the focus is on the three trimesters before birth. But what about the fourth trimester—those first 12 weeks after your baby arrives?This season…
Feeling angry and frustrated at your partner since having a baby? This is quite common and part of relationship dissatisfaction after a baby joins the family. Feeling solely responsible for…
If you’re the parent of a 6-month-old and feeling completely exhausted, you are not alone. By this age, many families find themselves in the thick of night wakings, short naps,…
Blog Contributed by Maria Bossert of Happy & Healthy Therapy Have you been hearing about tongue ties, but don’t really know what that is? Is it a big deal or…
Contributed by: Hannah Strom, Owner/Founder of Awake Pelvic Health & Wellness If you’ve had a baby and you’re wondering what’s “normal” when it comes to your recovery—leaking, pressure, discomfort, pain…
By Samantha Hall, Matrescence Educator & Founder of Welcome MamaMotherhood changes everything, your body, your mind, your relationships, your routines.But no one really prepares you for how deeply it will…
Becoming a mom changes everything—your body, your routines, your identity. But one part that often gets overlooked? Your mental health.The fourth trimester—the first 12 weeks after birth—is a critical time…
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.