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The Best Gifts for New Moms: Our Favorite Pregnancy, Postpartum & Motherhood Essentials
As doulas and moms, we hear the same thing over and over—everyone is busy shopping for the baby, but almost no one stops to ask,
Plagiocephaly and Torticollis: How Chiropractic Care Can Help Your Baby
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they
Pain Relief Options in Labor: What Doulas Want You to Know About 7 Common Choices
At How2Mom, we believe every family deserves to feel informed, supported, and confident as they prepare for birth. While we love to share natural comfort
Introducing Newborn to Dog: A Doula’s Guide to Safe and Stress-Free First Meetings
How to Introduce your Dog to a Baby: A Step-by-Step Guide At How2Mom, we hear this worry all the time: “What if my dog doesn’t
The Fourth Trimester: What Every New Mom Should Know About Postpartum Recovery
When you think about pregnancy, most of the focus is on the three trimesters before birth. But what about the fourth trimester—those first 12 weeks
Webster Technique for Breech Babies: How Chiropractic Care Can Help Before Birth
Blog Contributed by: Sprout Chiropractic What is the Webster Technique? The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric
The Invisible Load of Motherhood: Why It Can Turn to Resentment Towards your Partner
Feeling angry and frustrated at your partner since having a baby? This is quite common and part of relationship dissatisfaction after a baby joins the
13 Labor Comfort Techniques to Stay Calm and Supported
At How2Mom, we know that childbirth is both powerful and demanding. While medical pain relief has its place, there are also many non-medical comfort measures
Should I Get a Prenatal Lactation Visit?
If you’re pregnant and wondering whether a prenatal lactation visit is worth it, you’re not alone. Many expecting moms don’t realize that lactation support isn’t